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Where Wellness Meets Fitness

Exclusively tailored training programs to deliver lightspeed results.

Joe Winters

About the Owner

Over 30 Top-10 Finishes in Tough Mudder and Spartan Series

I am an active participant in the Spartan US National Series, where I compete alongside top-tier age group obstacle course racers from around the world. Throughout my journey, I have secured more than 20 top 10 finishes and stood on the podium 12 times in both Spartan and Tough Mudder Series events. In addition to my athletic pursuits, I am a dedicated physical wellness coach with expertise in various training domains, primarily specialized in fat-loss, and strength and conditioning.

Our virtual training sessions are tailored to suit people from various backgrounds and fitness levels, assisting them in reaching their fitness goals, regardless of whether they are beginners or experienced athletes. Additionally, we provide in-person training sessions at a fully equipped gym situated in Merritt Island, Florida.

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Spartan's official training program for race fitness, coached by JDub Fitness owner, Joseph Winters. JDub Fitness offers virtual Spartan training sessions for clients.
Tough Mudder endurance event series conducted by JDub Fitness owner, Joseph Winters. JDub fitness is a personal training business in a gym located on Merritt Island Florida that offers virtual sessions.
Certified Spartan coaching conducted by JDub Fitness owner, Joseph Winters. JDub fitness is a personal training business in a gym located on Merritt Island Florida that offers virtual sessions.

Sport Specific Training

Personal Training in a well equipped gym on Merritt Island

A baseball player batting a ball with intensity. JDub fitness is a personal trainer in a gym located on Merritt Island Florida
A man strength training for baseball. JDub fitness is a personal trainer in a gym located on Merritt Island Florida
Baseball
A basketball player dunking a basketball in a gym. JDub fitness is a personal trainer in a gym located on Merritt Island Florida
A man doing push ups. JDub fitness is a personal trainer in a gym located on Merritt Island Florida
Basketball

Each sport has unique demands on the body, and sport-specific training helps athletes develop the necessary conditioning required for optimal performance. Personal training improves sport-specific endurance, strength, power, speed, and agility to meet the demands of your sport. 

Intense American football player flexing. JDub fitness is a personal trainer in a gym located on Merritt Island Florida
A man box jumping training for football. JDub fitness is a personal trainer in a gym located on Merritt Island Florida
Football

Increase Your Performance

By targeting the specific movements, energy systems, and muscle groups involved, you can drastically improve your performance and achieve your goals more effectively. My personal training methods help clients to establish realistic and achievable performance goals.

What My Clients Say

" I signed on with Joe because I need top-end speed for football. Joe got me running a 4.3 in the 40 yard dash and improved my strength and endurance. Joe is the best around!! "

James Jones

Merritt Island, Florida

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